We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. No longer! It’s time to stop making excuses for our lack of exercise.
Here are five easy things to try that will help you make fitness a regular part of your daily routine on a medical weight loss plan – no excuses allowed!
Listen to your natural rhythms. If you’re already a morning person, you may not mind waking up an hour earlier to take a walk or go to the gym. But if you can hardly get out of bed to go to work or take care of the kids, attempting to fit in [...]