We all know Vitamin A is a key nutrient for keeping our eyes healthy and our vision keen. But that’s not all it’s good for. vitamin A helps promote bone growth keeps the immune system strong, fights disease as a powerful antioxidant — and maintains a vigorous reproductive system.
The Recommended Daily Allowance (RDA) for adult men is 900 mg and 700 mg for adult women.
After organ meats, which have as much as 9,000 milligrams of vitamin A, the reliable carrot is the number 1 source of this essential nutrient. (It’s also a top source of lycopene, a cancer-fighting phytonutrient.) Whether you like to eat or drink your carrots, this root vegetable is an [...]