By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu.
The vegetarian diet menu is as follows:
Early Morning (7 Am):A glass of lukewarm water with lemon (0 calories). A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)
Breakfast (8 am):2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or A plate of brown bread up man and a cup of skim milk (300 calories).
Mid Morning Snack: (10:30 am):A banana or 20 Grapes or ½ cup melon [...]