We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. No longer! It’s time to stop making excuses for our lack of exercise.
Here are five easy things to try that will help you make fitness a regular part of your daily routine on a medical weight loss plan – no excuses allowed!
Listen to your natural rhythms. If you’re already a morning person, you may not mind waking up an hour earlier to take a walk or go to the gym. But if you can hardly get out of bed to go to work or take care of the kids, attempting to fit in [...]
The 27-year-old actress made her Bollywood debut on this day back in 2011 with starring in Ladies vs Ricky Bahl alongside Ranveer Singh. I’m sure you are going to inspire thousands of women. She was very good in studies and always wanted to become an investment banker. Parineeti is the cousin sister of ‘Desi Girl’ Priyanka Chopra and Zid movie fame Mannara.
Parineeti Chopra tweeted to her fans that “something exciting” was in store for them. It turned out to be an incredible photo shoot, with Parineeti Chopra striking some pretty intense poses. In her own words, this shoot “helped me get rid of my inhibitions, and portray the strong, confident girl I feel [...]
Physical activity is defined as the movement that involves contraction of your muscles. Any of the activities we do throughout the day that involves movement — housework, gardening, walking, climbing stairs — are examples of physical activity.
Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits, says David Bassett, Jr., Ph.D., a professor in the department of exercise, sport, and leisure studies at the University of Tennessee, Knoxville. Working out at a health club, swimming, cycling, running, and sports, like golf and tennis, are all forms of exercise.