Before getting on to this let me explain you who is an ectomorph
An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.
General Traits of an Ectomorph:-Small “delicate” frame and bone structure Classic “hardgainer” Flat chest Small shoulders Thin Lean muscle mass Finds it hard to gain weight Fast metabolism
Now if your body falls below the above points then you are an ectomorph dude. Now you don’t need to worry about it. Its completely normal. Let me explain you my journey from Ecto to [...]