I was probably in denial for over a year after my break up, but I was so deep in denial that I had perfected the art of denying that my denial even existed!! So working with denial and acceptance can be a slippery business.
I offer these tips as starting points for getting curious about your confidence after a breakup. They aren’t measurements or goals, but rather ways of noticing how you’re doing, where you’ve slid off course, and give you a sense of how to get back to center. How you’re doing is neither “good” nor “bad.” It’s just the way things are with you today and tomorrow will be different.
1) Work with Denial & Acceptance: The best medicine I have [...]