Diet this – diet that! As with everything in life one day it’s true the next day it’s not! So how can we possibly believe anything we hear. We can’t, but that’s not what’s important. What’s important is that we slow down enough to feel the impact of what we are doing to our body and food is really quick to let you know if it’s helping or it’s a hindrance.
The key is to do a good cleanse and then carefully observe how different foods impact your body.
One of those foods is FAT! No just any fat – the good FAT! Yes, there is a difference so take a bit of time to learn which fats are positive to your system and more importantly your brain. In the article below [...]