Why Health and Fitness should matter to EVERYONE.
The US Department of Health recommends 150 minutes of physical activity to reduce the risks of chronic illnesses (heart disease, diabetes etc). Make a smart change in your life and establish it as a strong habit FIRST, then move on to another change. And slowly, one change at a time, you will start to lead a MUCH healthier lifestyle.
Your body right now is a reflection of the choices you have made up to this point. Want a better body? Want to start feeling healthier? You’re going to have to start making better choices. Every People know what better choices are. But initially, the hard part is taking the regular [...]