Have you been going to the gym for ages without any results? It’s time to change that. Cover model, author and fitness expert Justin Woltering gives us six tips that will guarantee muscle growth!
Just getting started with bodybuilding training? Or have you been lifting for months or years, barely making any progress? Either way, you can seriously jump-start your growth if you make a few BIG changes to your routine. Training, nutrition, supplementation, and rest – they’ve all got to be on point if you ever want to make progress! Here are my top 6 tips for bodybuilding training.
1: Eat to Grow
It doesn’t matter how often, how heavy, or how hard you lift – [...]