Author : LOCKE HUGHES
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga.
We were skeptical when certified yoga instructor Brett Larkin told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than any coffee drink can provide.
Even on those mornings when you can barely drag yourself out of bed (we’ve been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no [...]
We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. No longer! It’s time to stop making excuses for our lack of exercise.
Here are five easy things to try that will help you make fitness a regular part of your daily routine on a medical weight loss plan – no excuses allowed!
Listen to your natural rhythms. If you’re already a morning person, you may not mind waking up an hour earlier to take a walk or go to the gym. But if you can hardly get out of bed to go to work or take care of the kids, attempting to fit in [...]
Are you wondering about the fastest way of reducing the weight? The following ideal tips that help you to easily lose weight in a week’s time.
The most important thing is that you should not skip “meals or eat the meals in regular timings of your diet.” if you do not follow this you will not able to reuse your body weight.
And also make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target.
One of the most popular diet plans is “General Motors diet plan” By adopting this plan you can reduce your weight more fastly. It is one of the [...]