Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness bits of advice out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health and Fitness
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men because of slower [...]