No one wants to have boobs big enough to rival his girlfriend. Man boobs are embarrassing, especially during the summer when guys take off their shirt at the beach, or even when wearing a T-shirt that shows jiggling chest fat.
The following workouts to lose chest fat have been thoroughly researched and was recommended by fitness experts. All of them have one thing in common and that is, all of them targets the upper chest. You may ask why? Because we need the fat in the lower chest and under the nipples to be first spread up to be burned out to experience breast reduction. Doing workouts for upper chest will also stretch the lower chest and will tighten that [...]
3 Day Split Muscle Building Workout A standard 3-day workout routine that focuses on compound exercises, calisthenics and split routine. This workout is designed for a “one day on, one day off” schedule. Workout Summary Workout Summary Main Goal: Build Muscle
Do all sets in the order they are listed. Keep rests to under 2 minutes. Do dynamic stretches before you begin and static stretches at the end. You don’t always have to stretch but it helps to do so. Do a warmup set before each exercise with about 40-60% of your regular set loads. The warmup set doesn’t count, so the 3 sets are regular sets at your regular load.
Workout SummaryMain Goal: Build [...]