Top 10 Best Foods For Naturally Glowing Skin
The shiny skin adds up the charm in your personality that results in boosting up your confidence level. Skin is the most important part of a human body and really requires proper care and attention. We cannot expect our skin to glow and maintain good health if we are not taking necessary care for it.
Many factors such as stress in work balance, harsh sunlight, taking improper diet in improper time keeps us away from the healthy and glowing skin. So you are keen to know how to get glowing skin. Here are natural ways to make your skin glow.
Best Foods For Naturally Glowing Skin
1 . Almonds
Almonds are foods that are rich in vitamin E and essential fatty acids. Vitamin E protects the skin from harmful Ultra Violet (UV) rays, anti-aging, wrinkles and also helps you build collagen. Fatty acids such as omega 6 and omega 9 help you in maintaining the elasticity of the skin. You can take about five to six almonds as the first thing every morning before having breakfast. This not only makes your skin glow but also maintains healthy hairs.
2 . Butter Milk And Skin Care
Very few people teach us about the role of buttermilk in giving us that natural glowing skin.Buttermilk has some amazing natural properties that help us in getting some quick relief from Sun tanning and also in retaining that glowing skin naturally.
3 . Carrots
This easily makes its way into the list of skin-friendly food! Containing high levels of beta carotene,
Vitamin A and antioxidants, carrots can give us healthy skin from the inside by flushing out toxins. It protects our skin from sun-induced damage preventing premature ageing and wrinkles. Thus warding off or at least delaying the ageing process.
4 . Green Tea
Green tea as a healthy drink has been known since ages. The polyphenols (antioxidants) present in the green tea helps eliminate free radicals that can cause cancer and skin inflammation. Dr. Stephen Hsu, a cell biologist at the Medical College of Georgia Department of Oral Biology, while studying the green tea polyphenol, EGCG, found that it reactivated dying skin cells. ‘If we can energize dying skin cells, we can probably improve the skin condition,’ he said.
5 . Pumpkin Seeds
Pumpkin Seeds are great skin beautifying agents. They get their power of skin beautification from zinc, the beauty mineral and essential fatty acids (omega 3, omega 6, and omega 9). Similar to hemp seeds, these pumpkin seeds also help you in reducing the inflammation in your body. You can eat them by sprinkling them onto your favorite salads, smoothies, or you can eat a handful of seeds directly.