Top 10 Home Exercises To Lose Weight Quickly
Boost Your Flab-melting power right now as you shape sexy muscles. Weight Loss can be attained with a full body exercise routine. You can shed extra pounds by burning the excess calories that you consumed. Going to a Gym to workout is a very good option to attain weight loss. But many people can not afford all the fancy equipment of the gyms. Many body-weight exercises don’t require any gym equipment. This exercise that can be done anywhere and anytime, They are Pushups, Squats and Many other moves that use your body weight. Here are the top 10 recommended workout to lose weight At Home.
Here are the Top 10 recommended workouts To Lose Weight At Home :
The push-up is a basic exercise that is done by simply raising and lowering the body with the support of the arms. Triceps pushups are done by placing your hands on the floor right below your shoulders while holding your body straight. Now lower your chest by bending your elbows and pushing back into the initial position. If you feel this exercise difficult, you can make it easier by placing your knees on the floor. This exercise trains the muscles of chest, shoulders, and arms.
Bridge exercise usually strengthens the whole abdominal region, hamstrings, the lower back and the glutes. It is considered as the basic rehab exercise that improves spinal stabilization. Lie down on your back by putting your arms by your sides. Now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor. Let the hips be in a straight line with your shoulders and knees. Hold it there for 30 seconds and gently lower your hips back to the initial position and repeat the same for several minutes.
Leaps / skaters are leg strengthening exercises. This is a great exercise for sports persons, which improve speed and grace. In order to do perfect laps, get into a semi-squat position and jump sideways and then land on your right foot. Repeat the same process in the opposite direction, now land on your left foot. You can perform these leaps regularly to strengthen your legs.
4. Plank Crawl:
One of the best plank variations involves crawling. This exercise routine helps you tone your abs, back, and shoulders. Crawls are designed to use the upper and lower body in unison. To do a plank crawl you need to get in a pushup position, then lowering yourself down into the plank position by balancing on your forearms, elbows, and toes. Now balance on one arm the come back to your initial push-up position, repeat the process by alternating the arm. You have to maintain a straight body during the exercise routine. Plank is commonly practiced in Pilates and yoga. You can decrease the difficulty level by lowering your knees to the floor.
Squats are really great exercises for your buttocks and legs. The squat is a position in which you couch or sit with knees bent close to the heels with your thighs parallel to the floor. It is a full body workout that primarily targets hips, thighs, and buttocks. If you find this exercise routine difficult then try the same sitting on a chair and standing up, now repeat this process a number of times to tone your body and provide some benefit to it.
Source : myhealthtips.in