Top 5 Supplements For Faster Muscle Gains
Are you trying to build muscle with little to no results? Perhaps supplementation is a good option for you. Read on for the top 5 muscle building supplements and how they can benefit your gains! Author: Alex Stewart
Due to our unique natures, some athletes will respond differently to some supplements.
Athletes typically prefer Creatine because of the rapid pace at which lean muscle is built.
With a good diet and exercise supplements can possibly help you get to the next level.
The Top 5 Supplements For Faster Muscle Gain
Take a stroll through the store section on Bodybuilding.com and you will see tons of supplements geared toward building lean muscle and restoring the body after a strenuous workout. For the most part, these supplements work well for people but not all supplements work for all people. Due to the unique nature of our bodies, some athletes will respond differently to some supplements. Despite those differences, there are a number of supplements that show the greatest benefit and the most return across the board. I will highlight five of the top supplements that will help you best with muscle growth.
Creatine is a natural occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95% of the body’s Creatine supply can be found. The remainder is stored throughout the rest of the body.
This naturally occurring metabolite has been reproduced as creatine monohydrate for dietary supplement purposes. It’s used for cellular energy production and modulation.
The perks of creatine supplementation:
- The promotion of lean body mass
- Increased muscle cell volume
- Faster post-workout recovery
- Increased glycogen storage
- Increase high-intensity muscle performance
Athletes typically prefer creatine when weight training and bodybuilding because of the rapid pace at which muscle mass is built. Likewise, for many, it’s easy to stop taking creatine because it’s naturally produced by the body. When an athlete stops taking this supplement, the creatine levels in the body return to normal within 3-4 weeks.
Recommended Dosing: 5-10 grams. Take half of your daily serving with your pre-workout meal and the second half of your daily serving with your post-workout shake. Shop Here