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Top Ten Vitamin A Richest Foods

Top Ten Vitamin A Richest Foods

by AdminOctober 10, 2016

We all know Vitamin A is a key nutrient for keeping our eyes healthy and our vision keen. But that’s not all it’s good for. vitamin A helps promote bone growth keeps the immune system strong, fights disease as a powerful antioxidant — and maintains a vigorous reproductive system.

The Recommended Daily Allowance (RDA) for adult men is 900 mg and 700 mg for adult women.

1. Carrot

ingredients_carotteAfter organ meats, which have as much as 9,000 milligrams of vitamin A, the reliable carrot is the number 1 source of this essential nutrient. (It’s also a top source of lycopene, a cancer-fighting phytonutrient.)
Whether you like to eat or drink your carrots, this root vegetable is an excellent source of vitamin A. One three-quarter cup of carrot juice has 1,692 milligrams of the nutrient and 71 calories. And half a cup of cooked carrots has 671 milligrams of vitamin A and just 27 calories.

2. Sweet Potatoes

One medium sweet potato has 1096 milligram of vitamin A and 103 calories – just don’t forget to the skin too!

3. Pumpkins

If you shy away from the dessert tray, here’s a reason to eat more pumpkin pie: Half a cup of canned pumpkin has 953 milligram of vitamin A and only 42 Calories.

4. Spinach

It may not have the yellow or orange color that’s the hallmark of the other big beta carotene sources, but one-half cup of spinach offers a healthy 573 milligrams of vitamin A and only 30 calories

5. Beef

Well, maybe there is one thing we can love about red meat. beef is a great source of vitamin A. Be sure to pick up the leaner beef in the grocery, and you’re off to a healthy start. find local grass-fed beef, and you can limit the significant environmental impact of raising livestock.

6. Collards

These leafy greens have 489 milligrams of vitamin A, Plenty of beta carotene, and just 31 calories in one half a cup.

7. Kale

Another leafy vegetable high in beta carotene in the form of Vitamin A, Kale has 478 milligrams of nutrient and 20 calories per half cup serving.

8. Turnip Greens


The greens on this common root vegetable are just as edible as they are nutritious. Half a cup of turnip greens has 441 milligrams of vitamin A, 851 micrograms of vitamin K, and just 24 calories. And with vitamin C, folate, and calcium as well, they’re far more nutritious than the turnip itself.

9. Beat greens

Beet greens are a top source of several nutrients, with 276 milligrams of vitamin A, 697 micrograms of vitamin K, 655 milligrams of potassium, and just 19 calories per half a cup. Like turnip greens, you can find these at your local farmers’ market (or you can grow them yourself). Try substituting this superfood in recipes for collards.

10. Winter Squash

Packed with almost as much vitamin A as turnip and beet greens — but far more palatable to most casual eaters — winter squash is a delicious source of nutritious beta carotene.

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